NUT-Berry Mix vs Granola sementes e frutos secos
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | NUT-Berry Mix | Granola sementes e frutos se... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 521 kcal | 446 kcal |
| Fat | 31 g | 17.2 g |
| Saturated fat | 5.7 g | 3.9 g |
| Sugars | 33 g | 24.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | — | 6.8 g |
| Protein | 12 g | 9.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Pekankerne | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola sementes e frutos secos has 14% fewer calories (446 kcal vs 521 kcal).
- Granola sementes e frutos secos has 45% less fat (17.2 g vs 31 g).
- Granola sementes e frutos secos has 32% less saturated fat (3.9 g vs 5.7 g).
- Granola sementes e frutos secos has 25% less sugar (24.9 g vs 33 g).
- NUT-Berry Mix has 82% less salt (0.1 g vs 0.4 g).
- NUT-Berry Mix has 21% more protein (12 g vs 9.5 g).
- Granola sementes e frutos secos has the better Nutri-Score.
- Only NUT-Berry Mix lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Pekankerne.
Ingredients
NUT-Berry Mix
geröstete _Erdnusskerne_ (27%), getrocknete und gezuckerte Cranberries (27%) (Cranberries, Zucker, Sonnenblumenöl), Milchschokolade (12%) (Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Emulgator: Lecithine (_Soja_); Aroma), getrocknete und gezuckerte Kirschen (10%) (Kirschen, Zucker, Sonnenblumenöl), geröstete _Pekankerne_ (10%), geröstete _Mandeln_ (10%), Cornflakes (2%) (Maismehl, Zucker, Salz, _Gerstenmalz_), pflanzliche Öle (Sonnenblume, Kokosnuss), modifizierte Stärke, Glukosesirup, Überzugsmittel: Schellack; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure.
Granola sementes e frutos secos
panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9
FAQ
Which is healthier: NUT-Berry Mix or Granola sementes e frutos secos?
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola sementes e frutos secos has fewer calories: 446 kcal versus 521 kcal per 100 g.
Which has less sugar?
Granola sementes e frutos secos has less sugar: 24.9 g versus 33 g per 100 g.