Comparison
Arroz puff vs O trigo +
Overall, Arroz puff has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arroz puff | O trigo + |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 376 kcal | 392 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 40 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 5.6 g |
| Protein | 9 g | 9.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- O trigo + has 20% less fat (2 g vs 2.5 g).
- Arroz puff has 99% less sugar (0.5 g vs 40 g).
- O trigo + has 56% more fiber (5.6 g vs 2.5 g).
- Arroz puff has the better Nutri-Score.
Ingredients
Arroz puff
Arroz Integral expartido de produção biológica.
O trigo +
Milho (99%); sal; emulsionante: lecitinas (girassol).
FAQ
Which is healthier: Arroz puff or O trigo +?
Overall, Arroz puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz puff has fewer calories: 376 kcal versus 392 kcal per 100 g.
Which has less sugar?
Arroz puff has less sugar: 0.5 g versus 40 g per 100 g.