Category
Rolled oats
1,919 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
d NOVA 4 Aveia Flocos Tostados
432
kcal
11.7
Fat g
22.5
Sugar g
0.8
Salt g
per 100 g · 10.4 g protein
c NOVA 3 Brekki cold brew coffee oats
140
kcal
6.7
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 4 g protein
a NOVA 1 Flocos de Aveia Instantâneos
372
kcal
6.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 1 Haferflocken feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Instant Oatmeal Maple & Brown Sugar
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Flocos de Aveia Integral Grossos
347
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Fiocchi di avena integrale al cioccolato
398
kcal
12
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a Copos de avena integral
363
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Havregryn
370
kcal
7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bio copos de avena suave integral ecológicos
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 4 Oatmeal
385
kcal
10
Fat g
12.6
Sugar g
—
Salt
per 100 g · 12.5 g protein
a Flocons fins d’avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
c NOVA 3 Super Pequeno-Almoço Aveia Isenta de Glúten Cacau e Avelã
434
kcal
18
Fat g
12
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Bio Haferflocken Zart
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Veritas FINOS De AVeNa imp
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a Quaker 100% Wholegrain Rolled Oats
374
kcal
0
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1 Gros flocons d'avoine complete
352
kcal
7.1
Fat g
1.3
Sugar g
—
Salt
per 100 g · 11 g protein
a Haferflocken, kernig
373
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
a Instant Oats
390
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bio Haferflocken Kleinblatt
370
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos De Avena Tradicional
357
kcal
5.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 16 g protein
e Flocon d'avoine pour poridg
407
kcal
9.5
Fat g
0
Sugar g
9.5
Salt g
per 100 g · 11.8 g protein
Bio-Haferflocken Vollkorn, zart
366
kcal
6.7
Fat g
1
Sugar g
—
Salt
per 100 g · 14.2 g protein
a Product 9100000027227
392
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein