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Copos De Avena Tradicional
Copos De Avena Tradicional by Norte Y Sur provides 357 kcal per 100 g, with 1.1 g of sugars and 16 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 357 kcal | 365 | |
| Total fat | 5.9 g | 5.9 g | 8% | 7.1 −17% |
| Saturated fat | 1 g | 1 g | 5% | 1.3 −22% |
| Carbohydrates | 58 g | 58 g | 21% | 59.2 |
| Total sugars | 1.1 g | 1.1 g | 3 −64% | |
| Dietary fiber | 10 g | 10 g | 36% | 9.5 +5% |
| Protein | 16 g | 16 g | 32% | 12.7 +26% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Spain
- Barcode
- 8427928665005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos De Avena Tradicional?
Copos De Avena Tradicional contains 357 kcal per 100 g and about 357 kcal per serving (100 g).
How much sugar is in Copos De Avena Tradicional?
Copos De Avena Tradicional has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos De Avena Tradicional healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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