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Flocos de Aveia Integral Grossos
Flocos de Aveia Integral Grossos by Continente Equilíbrio provides 347 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 104 kcal | 366 −5% | |
| Total fat | 6.3 g | 1.9 g | 2% | 7.1 −12% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 52.6 g | 15.8 g | 6% | 59.2 −11% |
| Total sugars | 1 g | 0.3 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 16 g | 4.8 g | 17% | 9.5 +68% |
| Protein | 12 g | 3.6 g | 7% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de a integral grossos. Pode conter vestígios de amendoins, fritos de casca rija, sementes de sésamo, soja e sulfitos.
- Allergens
- Sesame seeds
- May contain traces
- Sesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Serving size
- 30g
- Sold in
- Portugal
- Barcode
- 5601312106890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Aveia Integral Grossos?
Flocos de Aveia Integral Grossos contains 347 kcal per 100 g and about 104 kcal per serving (30g).
How much sugar is in Flocos de Aveia Integral Grossos?
Flocos de Aveia Integral Grossos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Aveia Integral Grossos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flocos de Aveia Integral Grossos contain?
According to the label data it contains: Sesame seeds. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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