Category
Rolled oats
1,919 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Grand Granola
454
kcal
14
Fat g
17
Sugar g
—
Salt
per 100 g · 12 g protein
Oat Flakes Instant
Nutrition data not available
Flocons d’avoine
367
kcal
6.5
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
a NOVA 1 Bio fiocchi di avena integrali
372
kcal
7.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Biologische Havermout Fijn
376
kcal
7.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Bio Fiocchi di Avena
363
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Flocons d'avoine fins bio sans gluten 1kg
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocos de Aveia Finíssimos
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Fiocchi d’avena Bio
360
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Copos de avena suaves
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Petits flocons d'avoine
355
kcal
7.1
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Clever Haferflocken zart
371
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Płatki Owsiane Górskie
363
kcal
5.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Quick 1 Minute Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocons d'avoine complets
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Quick Cooking Rolled Oats
378
kcal
5.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 4 Active Oats+ Raspberry Nut Crunch
377
kcal
10
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 15.7 g protein
c NOVA 3 Instant Oatmeal Original
106
kcal
3.6
Fat g
13.8
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c NOVA 1 Natural mixed nuts classic crunch combo
628
kcal
54.4
Fat g
3
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c NOVA 4 High protein porridge schoko-nuss-kokos
415
kcal
13
Fat g
7.2
Sugar g
0.1
Salt g
per 100 g · 24 g protein
a NOVA 1 Haferflocken
370
kcal
5.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Bio Haferflöckli
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Copos de avena
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Flovon d'avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein