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Copos de avena suaves
Copos de avena suaves by Kölln provides 361 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 366 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.2 g | 3 −61% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11 g | 9.5 +15% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena integrales (100%). Puede contener frutos de cáscara y leche.
- May contain traces
- MilkNuts
Product details
- Quantity
- 500 g
- Sold in
- Andorra, France, Spain
- Barcode
- 4000540040104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena suaves?
Copos de avena suaves contains 361 kcal per 100 g.
How much sugar is in Copos de avena suaves?
Copos de avena suaves has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena suaves healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de avena suaves vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de avena suaves contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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