Copos de avena by esgir

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Copos de avena

by esgir 500 g in Rolled oats Barcode 8414472100656
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Copos de avena by esgir provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 366
Total fat 7 g 7.1
Saturated fat 1.3 g 1.3
Carbohydrates 58.7 g 59.2
Total sugars 0.7 g 3 −77%
Added sugars 0 g 1.9 −100%
Dietary fiber 10 g 9.5 +5%
Protein 13.5 g 12.7 +6%
Salt 0 g 0.2 −89%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 48%
Sugars lower 9%
Salt higher 45%
Saturated fat higher 49%
Protein top 33%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Copos de avena (100%).

Palm oil freeVeganVegetarian

Product details

Quantity
500 g
Sold in
Spain
Barcode
8414472100656

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de avena?

Copos de avena contains 372 kcal per 100 g.

How much sugar is in Copos de avena?

Copos de avena has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de avena healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de avena vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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