Category
Rolled oats
1,919 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Havermout
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine
359
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Fiocchi di avena
366
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Aros de avena al cacao
360
kcal
7.2
Fat g
9.1
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
a NOVA 4 Mccann's, instant irish oatmeal
357
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Flocons d’avoine (vrac)
384
kcal
7.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Classic Overnight Oats
400
kcal
7.3
Fat g
9.1
Sugar g
0.6
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Whole Jumbo Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 3 Annospikapuuro Kaura & Kuitu
363
kcal
8.1
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 1 Organic Old-Fashioned Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Instant oatmeal original
393
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein
a NOVA 1 Flocons d'avoine sans Gluten
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Oat Flakes
377
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Gros flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
NOVA 1 Copos de Avena suave
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a Multigrain Oat Bran Flakes Cereal
150
kcal
3.3
Fat g
13.3
Sugar g
0.9
Salt g
per 100 g · 10 g protein
NOVA 1 Haferflocken kernig
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
NOVA 1 Rolled Oats
375
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 1 Zarte Haferflocken
374
kcal
6.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Irish Porridge Oats
363
kcal
4.9
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Veratis organic thick whole oat flakes
347
kcal
5.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
NOVA 1 Organic oats
354
kcal
4.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 1
Gluten ch Volkoren Havermout NUTRI SCORE AS DE
365
kcal
7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 17 g protein