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Oat Flakes
Small Oat Flakes 500g
Oat Flakes by Prozis provides 377 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 366 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 62 g | 59.2 +5% |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11 g | 9.5 +15% |
| Protein | 12 g | 12.7 −6% |
| Salt | 0.1 g | 0.2 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_OAT_ (Avena sativa) flakes (100%).
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- Portugal
- Barcode
- 5600499512685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 377 kcal per 100 g.
How much sugar is in Oat Flakes?
Oat Flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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