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Irish Porridge Oats
Irish Porridge Oats by Dunnes Stores provides 363 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 109 kcal | 366 | |
| Total fat | 4.9 g | 1.5 g | 2% | 7.1 −31% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.3 −38% |
| Carbohydrates | 72.8 g | 21.8 g | 8% | 59.2 +23% |
| Total sugars | 1.1 g | 0.3 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.5 g | 2.9 g | 10% | 9.5 |
| Protein | 12 g | 3.6 g | 7% | 12.7 −6% |
| Salt | 0.1 g | 0 g | 0.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Irish Wholegrain Rolled Oats (100%)
Product details
- Quantity
- 1kg
- Serving size
- 30g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, Spain
- Barcode
- 5099874077510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Porridge Oats?
Irish Porridge Oats contains 363 kcal per 100 g and about 109 kcal per serving (30g).
How much sugar is in Irish Porridge Oats?
Irish Porridge Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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