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Copos de Avena suave
Copos de Avena suave by Alea provides 374 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 365 |
| Total fat | 6.9 g | 7.1 |
| Carbohydrates | 55.7 g | 59.2 −6% |
| Total sugars | 1.2 g | 3 −61% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10.6 g | 9.5 +11% |
| Protein | 16.9 g | 12.7 +33% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-025-NA
- Sold in
- Spain
- Barcode
- 8436551090047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena suave?
Copos de Avena suave contains 374 kcal per 100 g.
How much sugar is in Copos de Avena suave?
Copos de Avena suave has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena suave healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de Avena suave vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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