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Haferflocken kernig
Haferflocken kernig by Penny provides 371 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 365 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 59.5 g | 59.2 |
| Total sugars | 0.8 g | 3 −74% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.7 g | 9.5 |
| Protein | 13.2 g | 12.7 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- Nutri-Score A/ENutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 21639104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken kernig?
Haferflocken kernig contains 371 kcal per 100 g.
How much sugar is in Haferflocken kernig?
Haferflocken kernig has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken kernig healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken kernig vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferflocken kernig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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