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Instant Oatmeal Original
Instant Oatmeal Original by Quaker provides 106 kcal per 100 g, with 13.8 g of sugars and 3.2 g of protein. That is 354% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 30 kcal | 365 −71% | |
| Total fat | 3.6 g | 1 g | 1% | 7.1 −50% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 1.3 +63% |
| Carbohydrates | 15.2 g | 4.3 g | 2% | 59.2 −74% |
| Total sugars | 13.8 g | 3.9 g | 3 +354% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 9.5 −100% |
| Protein | 3.2 g | 0.9 g | 2% | 12.7 −75% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, calcium carbonate, salt, reduced iron.
Product details
- Serving size
- 1 portion (28 g)
- Labels & certifications
- Triman
- Sold in
- United States
- Barcode
- 03012701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Original?
Instant Oatmeal Original contains 106 kcal per 100 g and about 30 kcal per serving (1 portion (28 g)).
How much sugar is in Instant Oatmeal Original?
Instant Oatmeal Original has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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