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Bio Haferflöckli
Bio Haferflöckli by naturaplan provides 372 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 149 kcal | 365 | |
| Total fat | 6.7 g | 2.7 g | 3% | 7.1 −6% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1.3 −14% |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 0.8 g | 0.3 g | 3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.7 g | 3.9 g | 14% | 9.5 |
| Protein | 13 g | 5.2 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes
Product details
- Quantity
- 400g
- Serving size
- 40 g
- Labels & certifications
- No glutenOrganicEU OrganicCH-BIO-004Made in Germany
- Sold in
- France, Germany, Switzerland
- Barcode
- 7613379932211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Haferflöckli?
Bio Haferflöckli contains 372 kcal per 100 g and about 149 kcal per serving (40 g).
How much sugar is in Bio Haferflöckli?
Bio Haferflöckli has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Haferflöckli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Haferflöckli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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