View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Płatki Owsiane Górskie
Płatki Owsiane Górskie by Vitanella provides 363 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 182 kcal | 365 | |
| Total fat | 5.7 g | 2.9 g | 4% | 7.1 −20% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 1.3 −7% |
| Carbohydrates | 60 g | 30 g | 11% | 59.2 |
| Total sugars | 1.8 g | 0.9 g | 3 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 9.5 +5% |
| Protein | 13 g | 6.5 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Płatki owsiane górskie. Produkt może zawierać gluten (jęczmień, pszenicę, żyto, pszenicę orkisz) oraz nasiona sezamu.
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Labels & certifications
- source of fibreNutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5906827021585
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Płatki Owsiane Górskie?
Płatki Owsiane Górskie contains 363 kcal per 100 g and about 182 kcal per serving (50g).
How much sugar is in Płatki Owsiane Górskie?
Płatki Owsiane Górskie has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki Owsiane Górskie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płatki Owsiane Górskie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Płatki Owsiane Górskie contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Vitanella
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 
e 
c NOVA 4