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Quick Cooking Rolled Oats
Quick Cooking Rolled Oats by Bob's Red Mill provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 366 | |
| Total fat | 5.6 g | 2.5 g | 3% | 7.1 −22% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 59.2 +16% |
| Total sugars | 2.2 g | 1 g | 3 −27% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.9 g | 4 g | 14% | 9.5 −7% |
| Protein | 13.3 g | 6 g | 12% | 12.7 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats.
Product details
- Quantity
- 28 oz
- Serving size
- 0.5 cup (45 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0039978013880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats contains 378 kcal per 100 g and about 170 kcal per serving (0.5 cup (45 g)).
How much sugar is in Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cooking Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Cooking Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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