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High protein porridge schoko-nuss-kokos
High protein porridge schoko-nuss-kokos by Spar provides 415 kcal per 100 g, with 7.2 g of sugars and 24 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 415 kcal | 365 +14% | |
| Total fat | 13 g | 13 g | 17% | 7.1 +82% |
| Saturated fat | 5.4 g | 5.4 g | 27% | 1.3 +320% |
| Carbohydrates | 47 g | 47 g | 17% | 59.2 −21% |
| Total sugars | 7.2 g | 7.2 g | 3 +137% | |
| Added sugars | 4.9 g | 4.9 g | 10% | 1.9 +154% |
| Dietary fiber | 8 g | 8 g | 29% | 9.5 −16% |
| Protein | 24 g | 24 g | 48% | 12.7 +89% |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
39 %Hafervollkornflocken, Reismehl, Weizengluten, 10% Vollmilchschkolade-Plättchen (Rohrzucker, Kakaobutter, Vollmilchpulver, Kakaomasse). 4% Kokosflocken, 3% Mandeln. 3% Haselnuss, Kakaopulver. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe Kann Spuren von anderen Schalenfrüchten, Soja und Sesam enthalten.
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo preservativesNo coloringsEinfach ohneHoher ballaststoff gehalt
- Sold in
- Austria
- Barcode
- 9100000967028
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein porridge schoko-nuss-kokos?
High protein porridge schoko-nuss-kokos contains 415 kcal per 100 g and about 415 kcal per serving (100 g).
How much sugar is in High protein porridge schoko-nuss-kokos?
High protein porridge schoko-nuss-kokos has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein porridge schoko-nuss-kokos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High protein porridge schoko-nuss-kokos vegan?
Based on its ingredient list, it is not vegan.
What allergens does High protein porridge schoko-nuss-kokos contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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