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Havregryn
Havregryn by frebaco provides 370 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1,5 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 58 g | 59.2 |
| Total sugars | 2.2 g | 3 −28% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13 g | 12.7 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn
Product details
- Quantity
- 1,5 kg
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7312560040178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregryn?
Havregryn contains 370 kcal per 100 g.
How much sugar is in Havregryn?
Havregryn has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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