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Havreflingor
Havreflingor by frebaco provides 400 kcal per 100 g, with 5.1 g of sugars and 12 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 390 |
| Total fat | 6.9 g | 9 −24% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 68 g | 66.3 |
| Total sugars | 5.1 g | 18.2 −72% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 7.5 g | 8 −7% |
| Protein | 12 g | 10.2 +18% |
| Salt | 0.9 g | 0.7 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havre - krisp (fullkornshavre - mjöl* 85%, äppeljuice - koncentrat, potatis - stärkelse*, kornmalt - extrakt, salt). * Svensk råvara.
- Allergens
- Gluten
Product details
- Sold in
- Sweden
- Barcode
- 7312560057831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havreflingor?
Havreflingor contains 400 kcal per 100 g.
How much sugar is in Havreflingor?
Havreflingor has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havreflingor healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havreflingor contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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