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Copos de avena integral
Copos de avena integral by SPAR ESPAÑOLA S.L. provides 363 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 366 | |
| Total fat | 6.9 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 59.6 g | 23.8 g | 9% | 59.2 |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.4 g | 4.2 g | 15% | 9.5 +9% |
| Protein | 12 g | 4.8 g | 10% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INFOMACIÓN/INFORMAÇÃO/INFORMATION ES Copo quaves de avena. Contiene gluten. Ingredients: Copos de avena integral (100%). Modo de mpleo: Listo para el consumo. Los copos de alena son un alimento versátil en cual - quier dieta, bien sea solos o acompañando a yogur, batidos de frutas y hortalizas, sopas, ensa - ladas, mueslis o para elaboración de porridge.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- No lactose
- Sold in
- Spain
- Barcode
- 8480013097013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena integral?
Copos de avena integral contains 363 kcal per 100 g and about 145 kcal per serving (40 g).
How much sugar is in Copos de avena integral?
Copos de avena integral has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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