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Quaker Oats
Quaker Oats by Quaker provides 407 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 163 kcal | 366 +11% | |
| Total fat | 9.5 g | 3.8 g | 5% | 7.1 +33% |
| Saturated fat | 2 g | 0.8 g | 4% | 1.3 +56% |
| Carbohydrates | 68.5 g | 27.4 g | 10% | 59.2 +16% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 11.8 g | 4.7 g | 9% | 12.7 −7% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600g
- Serving size
- 40 g
- Sold in
- India
- Barcode
- 8901491702409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oats?
Quaker Oats contains 407 kcal per 100 g and about 163 kcal per serving (40 g).
How much sugar is in Quaker Oats?
Quaker Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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