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Haferflocken
Haferflocken by Penny provides 371 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 366 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 59.5 g | 59.2 |
| Total sugars | 0.8 g | 3 −74% |
| Added sugars | 0 g | 1.9 −100% |
| Protein | 13.2 g | 12.7 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PENNY Hafer flocken AUS VOLLEM KORN AUCH FÜR MÜSLI kernig
Product details
- Quantity
- 500g
- Labels & certifications
- Kernig
- Sold in
- Germany
- Barcode
- 27000892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 371 kcal per 100 g.
How much sugar is in Haferflocken?
Haferflocken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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