View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de avena
Copos de avena by Special Line provides 375 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 131 kcal | 366 | |
| Total fat | 6.6 g | 2.3 g | 3% | 7.1 −8% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.3 −7% |
| Carbohydrates | 62 g | 21.7 g | 8% | 59.2 +5% |
| Total sugars | 1.2 g | 0.4 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 3.5 g | 13% | 9.5 +5% |
| Protein | 12 g | 4.2 g | 8% | 12.7 −6% |
| Salt | 0.1 g | 0 g | 0.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena
Product details
- Quantity
- 500 g
- Serving size
- 35g
- Sold in
- Spain
- Barcode
- 8433329031622
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de avena?
Copos de avena contains 375 kcal per 100 g and about 131 kcal per serving (35g).
How much sugar is in Copos de avena?
Copos de avena has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Special Line
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 2 
c 