Flocos de Aveia Fina by Continente

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Flocos de Aveia Fina

by Continente 400 g in Rolled oats Barcode 5601312066286
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Flocos de Aveia Fina by Continente provides 370 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 365
Total fat 8.4 g 7.1 +18%
Saturated fat 1.3 g 1.3
Carbohydrates 56 g 59.2 −5%
Total sugars 1 g 3 −67%
Protein 12 g 12.7 −6%
Salt 0.1 g 0.2 −44%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 42%
Sugars lower 32%
Salt higher 19%
Saturated fat higher 49%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
Green Dot
Sold in
France, Portugal
Barcode
5601312066286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flocos de Aveia Fina?

Flocos de Aveia Fina contains 370 kcal per 100 g.

How much sugar is in Flocos de Aveia Fina?

Flocos de Aveia Fina has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocos de Aveia Fina healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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