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Bio Haferflocken Kernig
Bio Haferflocken Kernig by Natur Gut provides 371 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 366 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 59.5 g | 59.2 |
| Total sugars | 0.8 g | 3 −74% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.7 g | 9.5 |
| Protein | 13.2 g | 12.7 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken 100%.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 21981265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Haferflocken Kernig?
Bio Haferflocken Kernig contains 371 kcal per 100 g.
How much sugar is in Bio Haferflocken Kernig?
Bio Haferflocken Kernig has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Haferflocken Kernig healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Haferflocken Kernig vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Haferflocken Kernig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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