View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal Lower Sugar Variety
Instant Oatmeal Lower Sugar Variety by Quaker provides 353 kcal per 100 g, with 16.1 g of sugars and 9.7 g of protein. That is 430% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 656 g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 109 kcal | 366 | |
| Total fat | 6.5 g | 2 g | 3% | 7.1 −10% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 71 g | 22 g | 8% | 59.2 +20% |
| Total sugars | 16.1 g | 5 g | 3 +430% | |
| Added sugars | 6.5 g | 2 g | 4% | 1.9 +235% |
| Dietary fiber | 9.7 g | 3 g | 11% | 9.5 |
| Protein | 9.7 g | 3 g | 6% | 12.7 −24% |
| Salt | 1.9 g | 0.6 g | 0.2 +928% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
APPLES & CINNAMON INGREDIENTS: Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor. MAPLE & BROWN SUGAR INGREDIENTS: Whole grain oats, sugar, salt, natural flavor, monk fruit extract. CINNAMON & SPICE INGREDIENTS: Whole grain oats, sugar, salt, cinnamon, spices, monk fruit extract, natural flavor.
- Allergens
- Apple
Product details
- Quantity
- 656 g
- Serving size
- 1 packet (31 g)
- Sold in
- France, United States
- Barcode
- 0030000566435
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 353 kcal per 100 g and about 109 kcal per serving (1 packet (31 g)).
How much sugar is in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Lower Sugar Variety healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal Lower Sugar Variety contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1