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Protein Oats
Protein Oats by Bob's Red Mill provides 396 kcal per 100 g, with 2.1 g of sugars and 18.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 190 kcal | 366 +8% | |
| Total fat | 8.3 g | 4 g | 5% | 7.1 +17% |
| Saturated fat | 2.1 g | 1 g | 5% | 1.3 +62% |
| Carbohydrates | 62.5 g | 30 g | 11% | 59.2 +6% |
| Total sugars | 2.1 g | 1 g | 3 −32% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.4 g | 5 g | 18% | 9.5 +9% |
| Protein | 18.8 g | 9 g | 18% | 12.7 +47% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole grain oat flakes.
Product details
- Quantity
- 32 oz
- Serving size
- 1/3 cup (48 g)
- Labels & certifications
- No glutenOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978004796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oats?
Protein Oats contains 396 kcal per 100 g and about 190 kcal per serving (1/3 cup (48 g)).
How much sugar is in Protein Oats?
Protein Oats has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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