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Oat Flakes
Oat Flakes by Molina provides 367 kcal per 100 g, with 1 g of sugars and 12.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 147 kcal | 365 | |
| Total fat | 6.9 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.3 −7% |
| Carbohydrates | 58.3 g | 23.3 g | 8% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 12.9 g | 5.2 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havervlokken. Kan sporen bevatten van andere glutenbevattende granen, noten, melk en soja. Ondanks zorgvuldige controle kan uitzonderlijk een stukje kaf of stro achtergebleven zijn.
- Allergens
- Milk
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 500 gram
- Serving size
- 40 gram
- Sold in
- Belgium, Germany, Netherlands
- Barcode
- 5414624076528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 367 kcal per 100 g and about 147 kcal per serving (40 gram).
How much sugar is in Oat Flakes?
Oat Flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat Flakes contain?
According to the label data it contains: Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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