Category
Rolled oats
1,916 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Haferflocken zart
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Pika kaurahiutale
370
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Volkoren havermout
150
kcal
2.8
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 5.6 g protein
a NOVA 1 Haver Vlokken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 3 Apple and Cinnamon instant oatmeal
372
kcal
4.7
Fat g
30.2
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
a NOVA 3 Original
420
kcal
5.5
Fat g
12.7
Sugar g
0.3
Salt g
per 100 g · 24.5 g protein
a NOVA 1 Flocons d'avoine - Grainéa
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Copos De Avena Integral Sin Gluten
364
kcal
6.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 3 Organic Granola Pure Oaty
446
kcal
15
Fat g
14
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Bio Haferflocken kernig
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Flocons d'Avoine Complets
366
kcal
6.6
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Zarte Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Haferflocken zart
374
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1
Oatmeal
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Creamy Superfast Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Haferflocken
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Super Petit Dejeuner
409
kcal
13
Fat g
10
Sugar g
—
Salt
per 100 g · 24 g protein
a Flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Copos de avena
368
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Haferflocken zart
364
kcal
6.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
Νιφάδες βρώμης ολικής άλεσης
367
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocons d'avoine
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
Fiocchi di Avena
367
kcal
7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 13 g protein
a
Avena Grovvalsede
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein