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Apple and Cinnamon instant oatmeal
Apple and Cinnamon instant oatmeal by Kroger provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 893% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 366 | |
| Total fat | 4.7 g | 2 g | 3% | 7.1 −35% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 59.2 +30% |
| Total sugars | 30.2 g | 13 g | 3 +893% | |
| Added sugars | 20.9 g | 9 g | 18% | 1.9 +986% |
| Dietary fiber | 7 g | 3 g | 11% | 9.5 −27% |
| Protein | 9.3 g | 4 g | 8% | 12.7 −27% |
| Salt | 0.9 g | 0.4 g | 0.2 +417% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, dried apples, cinnamon, natural fruit, salt
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0011110139962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple and Cinnamon instant oatmeal?
Apple and Cinnamon instant oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (43g).
How much sugar is in Apple and Cinnamon instant oatmeal?
Apple and Cinnamon instant oatmeal has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple and Cinnamon instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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