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Haferflocken
Haferflocken by Alnatura provides 372 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1000 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 365 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 60 g | 59.2 |
| Total sugars | 0.8 g | 3 −74% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.7 g | 9.5 |
| Protein | 13 g | 12.7 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* *aus Demeter Bio-Landbau Kann Spuren von Soja, Senf und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- LupinMustardSoybeans
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicBiodynamic agricultureEU OrganicDE-ÖKO-007DemeterTrimanBIO LABEL GERMAN
- Sold in
- Austria, Germany
- Barcode
- 4104420254626
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Nutri-Score: — → a
- Saturated fat: — → 1.1
- Sugars: — → 0.8
- Salt: — → 0.01
- Fiber: — → 9.7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 372 kcal per 100 g.
How much sugar is in Haferflocken?
Haferflocken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haferflocken contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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