Category
Rolled oats
1,916 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Haferflocken (Kernig) Bio
364
kcal
6.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Kernige Haferflocken
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
NOVA 1 Haferflocken oat flakes
378
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d'avoine Complets
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Flocos de Aveia
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Volkoren Havermout
380
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Bio-Haferflocken zart
370
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos de avena finos
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
Flocon d'avoine complète
371
kcal
7
Fat g
0.4
Sugar g
—
Salt
per 100 g · 13 g protein
a Havervlokken
367
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocons D'avoine écossais
355
kcal
8.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Quick 1-Minute Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Copos de Avena integral gruesos
944
kcal
72
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Peak Oatmeal Berries & Cream
387
kcal
5
Fat g
9
Sugar g
0.7
Salt g
per 100 g · 20 g protein
a NOVA 1 Kleinblättrige Haferflocken
370
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine complets
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Haferflocken Zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Natù
382
kcal
10.9
Fat g
6.4
Sugar g
0.3
Salt g
per 100 g · 17.1 g protein
a NOVA 1 Овесени ядки, едри
364
kcal
5.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Haferflocken kernig
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Fiocchi di avena
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Quick Cooking Rolled Oats Irish Oatmeal
375
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4 Oh So Easy OATS
370
kcal
5.4
Fat g
27
Sugar g
0.5
Salt g
per 100 g · 14.2 g protein
a NOVA 1 Flocons d’avoine petits
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein