Flocos de Aveia by Seara

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Flocos de Aveia

by Seara 400g in Rolled oats Barcode 5600341930278
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Flocos de Aveia by Seara provides 368 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 368 kcal 366
Total fat 7.6 g 7.1 +7%
Saturated fat 1.3 g 1.3
Carbohydrates 56 g 59.2 −5%
Total sugars 1.1 g 3 −64%
Added sugars 0 g 1.9 −100%
Protein 14 g 12.7 +10%
Salt 0 g 0.2 −94%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 38%
Sugars higher 49%
Salt lower 29%
Saturated fat higher 49%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Aveia

Product details

Quantity
400g
Labels & certifications
OrganicEU OrganicGreen DotPT-BIO-04Certiplan
Sold in
France, Portugal
Barcode
5600341930278

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flocos de Aveia?

Flocos de Aveia contains 368 kcal per 100 g.

How much sugar is in Flocos de Aveia?

Flocos de Aveia has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocos de Aveia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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