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Copos de Avena integral gruesos
Copos de Avena integral gruesos by Bio provides 944 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 944 kcal | 944 kcal | 366 +158% | |
| Total fat | 72 g | 72 g | 92% | 7.1 +909% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.3 |
| Carbohydrates | 60 g | 60 g | 22% | 59.2 |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 10 g | 36% | 9.5 +5% |
| Protein | 14 g | 14 g | 28% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CTNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 4068263041815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena integral gruesos?
Copos de Avena integral gruesos contains 944 kcal per 100 g and about 944 kcal per serving (100g).
How much sugar is in Copos de Avena integral gruesos?
Copos de Avena integral gruesos has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena integral gruesos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de Avena integral gruesos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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