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Copos de avena finos
Copos de avena finos by Biocop provides 350 kcal per 100 g, with 1.2 g of sugars and 11.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 365 | |
| Total fat | 5.3 g | 2.1 g | 3% | 7.1 −26% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 56.6 g | 22.6 g | 8% | 59.2 |
| Total sugars | 1.2 g | 0.5 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 14.7 g | 5.9 g | 21% | 9.5 +54% |
| Protein | 11.6 g | 4.6 g | 9% | 12.7 −9% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena Integral finos
- May contain traces
- LupinNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 40g
- Labels & certifications
- Organic
- Sold in
- France, Spain
- Barcode
- 8423903014295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena finos?
Copos de avena finos contains 350 kcal per 100 g and about 140 kcal per serving (40g).
How much sugar is in Copos de avena finos?
Copos de avena finos has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena finos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena finos contain?
No allergens are listed in the label data. It may also contain traces of lupin, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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