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Νιφάδες βρώμης ολικής άλεσης
Νιφάδες βρώμης ολικής άλεσης by MILLHOUSE provides 367 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 165 kcal | 365 | |
| Total fat | 6.9 g | 3.1 g | 4% | 7.1 |
| Carbohydrates | 59.8 g | 26.9 g | 10% | 59.2 |
| Total sugars | 1 g | 0.5 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.1 g | 4.1 g | 15% | 9.5 −5% |
| Protein | 12 g | 5.4 g | 11% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% σπόρος βρώμης ολικής άλεσης βιολογικής καλλιέργειας χωρίς πρόσθετα και άλλες προσμίξεις
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- OrganicEU OrganicGR-BIO-03Green Dot
- Sold in
- Greece
- Barcode
- 5202646002836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες βρώμης ολικής άλεσης?
Νιφάδες βρώμης ολικής άλεσης contains 367 kcal per 100 g and about 165 kcal per serving (1 portion (45 g)).
How much sugar is in Νιφάδες βρώμης ολικής άλεσης?
Νιφάδες βρώμης ολικής άλεσης has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Νιφάδες βρώμης ολικής άλεσης contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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