View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn flakes
Corn flakes by MILLHOUSE provides 372 kcal per 100 g, with 6 g of sugars and 7.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 376 |
| Total fat | 1.5 g | 1.3 +13% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 81 g | 82.1 |
| Total sugars | 6 g | 10.7 −44% |
| Dietary fiber | 3 g | 3.6 −17% |
| Protein | 7.5 g | 7.3 |
| Salt | 1.8 g | 1.2 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι καλαμποκιού 88,5%, εκχύλισμα βύνης κριθαριού, ζάχαρη, αλάτι, συμπύν νωμένος χυμός παντζαριού 0,2%, ρυθμιστής οξύτητας: κιτρικό οξύ.
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 375g
- Labels & certifications
- No palm oil
- Sold in
- Greece
- Barcode
- 5202646000016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 372 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
No allergens are listed in the label data. It may also contain traces of lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from MILLHOUSE
View all →
a 
d NOVA 4 
d 
e NOVA 4 
d