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Βρωμη Ολικης
Βρωμη Ολικης by MILLHOUSE provides 366 kcal per 100 g, with 1 g of sugars and 11.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Δημητριακά category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 366 kcal | 391 −6% | |
| Total fat | 5.8 g | 5.8 g | 7% | 9.7 −40% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.9 −51% |
| Carbohydrates | 62.7 g | 62.7 g | 23% | 64.7 |
| Total sugars | 1 g | 1 g | 9.5 −89% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 8.6 g | 8.6 g | 31% | 7.3 +18% |
| Protein | 11.4 g | 11.4 g | 23% | 8.7 +31% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Δημητριακά products on Foodmetria.
Compared with other δημητριακά
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Βρώμη
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5202646001136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Βρωμη Ολικης?
Βρωμη Ολικης contains 366 kcal per 100 g and about 366 kcal per serving (100 g).
How much sugar is in Βρωμη Ολικης?
Βρωμη Ολικης has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Βρωμη Ολικης healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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