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Τραγανές Μπουκιές
Τραγανές Μπουκιές by Quaker provides 428 kcal per 100 g, with 5 g of sugars and 7.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Δημητριακά category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 391 +9% |
| Total fat | 18 g | 9.7 +87% |
| Saturated fat | 1.9 g | 1.9 |
| Carbohydrates | 48 g | 64.7 −26% |
| Total sugars | 5 g | 9.5 −47% |
| Dietary fiber | 24 g | 7.3 +228% |
| Protein | 7.5 g | 8.7 −14% |
| Salt | 0.2 g | 0.6 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Δημητριακά products on Foodmetria.
Compared with other δημητριακά
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ΣΥΣΤΑΤΙΚΑ: Νιφάδες βρώμης ολικής άλεσης (39%), νιφάδες σιταριού ολικής άλεσης (16%), ολιγοφρουκτόζη, ηλιέλαιο, διαλυτές ίνες καλαμποκιού, κομμάτια από καρύδια πεκάν (2,8%), ρυζάλευρο, αποξηραμένα κομμάτια μήλου (2,1%), σιτάλευρο, φυσική αρωματική ύλη μήλου και κανέλας και άλλες φυσικές αρωματικές ύλες (σιτάρι), αλάτι, αντιοξειδωτικά (τοκοφερόλες).
- Allergens
- Gluten
Product details
- Sold in
- Greece
- Barcode
- 5201024865353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Τραγανές Μπουκιές?
Τραγανές Μπουκιές contains 428 kcal per 100 g.
How much sugar is in Τραγανές Μπουκιές?
Τραγανές Μπουκιές has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Τραγανές Μπουκιές healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Τραγανές Μπουκιές contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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