Lion by Lion

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Lion

by Lion in Breakfast cereals Barcode 7613032765323
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Lion by Lion provides 409 kcal per 100 g, with 25 g of sugars and 8.2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
25 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 409 kcal 390 +5%
Total fat 7.7 g 9 −15%
Saturated fat 3.2 g 2.2 +46%
Carbohydrates 73.9 g 66.3 +12%
Total sugars 25 g 18.2 +37%
Added sugars 9 g 13 −31%
Dietary fiber 5.8 g 8 −28%
Protein 8.2 g 10.2 −20%
Salt 0.5 g 0.7 −25%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 32%
Sugars higher 27%
Salt higher 49%
Saturated fat higher 21%
Protein top 65%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nestle® Καλή Διατροφή, Καλύτερη Ζωή Μ ΣΥΣΤΑΤΙΚΑ: ΣΠΑΡΙ ολικής άλεσης (41,3 %), Αλεύρι ΣΙΤΑΡΙΟΥ (22,9 %), Ζάχαρη, Σιρόπι γλυκόζης, Φοινικέλαιο, Σοκολάτα (αποβουτυρωμένο κακάο σε σκόνη, κακαόμαζα, ζάχαρη), Συμπυκνωμένο ζαχαρούχο ΓΑΛΑ (ΓΑΛΑ, ζάχαρη), Ανθρακικό ασβέστιο, Αλάτι, Φυσικές αρωματικές ύλες, Γαλακτωματοποιητής (λεκιθίνη), Καραμελωμένο σιρόπι ζάχαρης, Σίδηρος, Βιταμίνη Β3, Β5, D, Β6, Β1, Β2, Β9. Πιθανόν να περιέχει ΦΙΣΤΙΚΙΑ και ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. Για να παραχθούν 100 g αυτού του προϊόντος έχουν χρησιμοποιηθεί 41,3 g δημητριακά ολικής άλεσης. % ΔΙΑΤΡΟΦΙΚΕΣ Ανά Ανά

Contains palm oil

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Greece
Barcode
7613032765323

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lion?

Lion contains 409 kcal per 100 g.

How much sugar is in Lion?

Lion has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lion healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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