Granola Peanut butter And Dark Chocolate vs Lion
Overall, Granola Peanut butter And Dark Chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Granola Peanut butter And Da... | Lion |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 480 kcal | 409 kcal |
| Fat | 22 g | 7.7 g |
| Saturated fat | 4 g | 3.2 g |
| Sugars | 16.9 g | 25 g |
| Salt | 0 g | 0.5 g |
| Fiber | 9.6 g | 5.8 g |
| Protein | 10.4 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lion has 15% fewer calories (409 kcal vs 480 kcal).
- Lion has 65% less fat (7.7 g vs 22 g).
- Lion has 20% less saturated fat (3.2 g vs 4 g).
- Granola Peanut butter And Dark Chocolate has 32% less sugar (16.9 g vs 25 g).
- Granola Peanut butter And Dark Chocolate has 96% less salt (0 g vs 0.5 g).
- Granola Peanut butter And Dark Chocolate has 39% more fiber (9.6 g vs 5.8 g).
- Granola Peanut butter And Dark Chocolate has 21% more protein (10.4 g vs 8.2 g).
- Granola Peanut butter And Dark Chocolate has the better Nutri-Score.
Ingredients
Granola Peanut butter And Dark Chocolate
Not available.
Lion
Nestle® Καλή Διατροφή, Καλύτερη Ζωή Μ ΣΥΣΤΑΤΙΚΑ: ΣΠΑΡΙ ολικής άλεσης (41,3 %), Αλεύρι ΣΙΤΑΡΙΟΥ (22,9 %), Ζάχαρη, Σιρόπι γλυκόζης, Φοινικέλαιο, Σοκολάτα (αποβουτυρωμένο κακάο σε σκόνη, κακαόμαζα, ζάχαρη), Συμπυκνωμένο ζαχαρούχο ΓΑΛΑ (ΓΑΛΑ, ζάχαρη), Ανθρακικό ασβέστιο, Αλάτι, Φυσικές αρωματικές ύλες, Γαλακτωματοποιητής (λεκιθίνη), Καραμελωμένο σιρόπι ζάχαρης, Σίδηρος, Βιταμίνη Β3, Β5, D, Β6, Β1, Β2, Β9. Πιθανόν να περιέχει ΦΙΣΤΙΚΙΑ και ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. Για να παραχθούν 100 g αυτού του προϊόντος έχουν χρησιμοποιηθεί 41,3 g δημητριακά ολικής άλεσης. % ΔΙΑΤΡΟΦΙΚΕΣ Ανά Ανά
FAQ
Which is healthier: Granola Peanut butter And Dark Chocolate or Lion?
Overall, Granola Peanut butter And Dark Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lion has fewer calories: 409 kcal versus 480 kcal per 100 g.
Which has less sugar?
Granola Peanut butter And Dark Chocolate has less sugar: 16.9 g versus 25 g per 100 g.