Fruity Rings vs Lion
Overall, Lion has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruity Rings | Lion |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 409 kcal |
| Fat | 12.7 g | 7.7 g |
| Saturated fat | 4 g | 3.2 g |
| Sugars | 4.4 g | 25 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.3 g | 5.8 g |
| Protein | 7.3 g | 8.2 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lion has 39% less fat (7.7 g vs 12.7 g).
- Lion has 20% less saturated fat (3.2 g vs 4 g).
- Fruity Rings has 82% less sugar (4.4 g vs 25 g).
- Lion has 49% less salt (0.5 g vs 1 g).
- Lion has 78% more fiber (5.8 g vs 1.3 g).
- Lion has 11% more protein (8.2 g vs 7.3 g).
- Only Fruity Rings lists: Soybeans.
Ingredients
Fruity Rings
oat flour, maize flour, rice flour, honey, malt extract, soy lecithin, stevia extract, natural fruit flavors (forest fruits, blueberry), vegetables (carrot), salt
Lion
Nestle® Καλή Διατροφή, Καλύτερη Ζωή Μ ΣΥΣΤΑΤΙΚΑ: ΣΠΑΡΙ ολικής άλεσης (41,3 %), Αλεύρι ΣΙΤΑΡΙΟΥ (22,9 %), Ζάχαρη, Σιρόπι γλυκόζης, Φοινικέλαιο, Σοκολάτα (αποβουτυρωμένο κακάο σε σκόνη, κακαόμαζα, ζάχαρη), Συμπυκνωμένο ζαχαρούχο ΓΑΛΑ (ΓΑΛΑ, ζάχαρη), Ανθρακικό ασβέστιο, Αλάτι, Φυσικές αρωματικές ύλες, Γαλακτωματοποιητής (λεκιθίνη), Καραμελωμένο σιρόπι ζάχαρης, Σίδηρος, Βιταμίνη Β3, Β5, D, Β6, Β1, Β2, Β9. Πιθανόν να περιέχει ΦΙΣΤΙΚΙΑ και ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. Για να παραχθούν 100 g αυτού του προϊόντος έχουν χρησιμοποιηθεί 41,3 g δημητριακά ολικής άλεσης. % ΔΙΑΤΡΟΦΙΚΕΣ Ανά Ανά
FAQ
Which is healthier: Fruity Rings or Lion?
Overall, Lion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lion has fewer calories: 409 kcal versus 442 kcal per 100 g.
Which has less sugar?
Fruity Rings has less sugar: 4.4 g versus 25 g per 100 g.