Elomas happy honey rings vs Lion
Overall, Lion has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Elomas happy honey rings | Lion |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 385 kcal | 409 kcal |
| Fat | 1.9 g | 7.7 g |
| Saturated fat | 0.6 g | 3.2 g |
| Sugars | 38.1 g | 25 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 3 g | 5.8 g |
| Protein | 5.8 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elomas happy honey rings has 75% less fat (1.9 g vs 7.7 g).
- Elomas happy honey rings has 81% less saturated fat (0.6 g vs 3.2 g).
- Lion has 34% less sugar (25 g vs 38.1 g).
- Lion has 58% less salt (0.5 g vs 1.2 g).
- Lion has 48% more fiber (5.8 g vs 3 g).
- Lion has 29% more protein (8.2 g vs 5.8 g).
- Lion has the better Nutri-Score.
Ingredients
Elomas happy honey rings
Not available.
Lion
Nestle® Καλή Διατροφή, Καλύτερη Ζωή Μ ΣΥΣΤΑΤΙΚΑ: ΣΠΑΡΙ ολικής άλεσης (41,3 %), Αλεύρι ΣΙΤΑΡΙΟΥ (22,9 %), Ζάχαρη, Σιρόπι γλυκόζης, Φοινικέλαιο, Σοκολάτα (αποβουτυρωμένο κακάο σε σκόνη, κακαόμαζα, ζάχαρη), Συμπυκνωμένο ζαχαρούχο ΓΑΛΑ (ΓΑΛΑ, ζάχαρη), Ανθρακικό ασβέστιο, Αλάτι, Φυσικές αρωματικές ύλες, Γαλακτωματοποιητής (λεκιθίνη), Καραμελωμένο σιρόπι ζάχαρης, Σίδηρος, Βιταμίνη Β3, Β5, D, Β6, Β1, Β2, Β9. Πιθανόν να περιέχει ΦΙΣΤΙΚΙΑ και ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. Για να παραχθούν 100 g αυτού του προϊόντος έχουν χρησιμοποιηθεί 41,3 g δημητριακά ολικής άλεσης. % ΔΙΑΤΡΟΦΙΚΕΣ Ανά Ανά
FAQ
Which is healthier: Elomas happy honey rings or Lion?
Overall, Lion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elomas happy honey rings has fewer calories: 385 kcal versus 409 kcal per 100 g.
Which has less sugar?
Lion has less sugar: 25 g versus 38.1 g per 100 g.