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Dates
Dates by Lion provides 333 kcal per 100 g, with 69 g of sugars and 1.5 g of protein. That is 20% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 83 kcal | 299 +11% | |
| Total fat | 0.3 g | 0.1 g | 0% | 1.1 −76% |
| Carbohydrates | 81 g | 20.3 g | 7% | 67.8 +19% |
| Total sugars | 69 g | 17.3 g | 57.7 +20% | |
| Dietary fiber | 7.3 g | 1.8 g | 6% | 7.3 |
| Protein | 1.5 g | 0.4 g | 1% | 2.7 −44% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25 g
- Sold in
- France, India
- Barcode
- 8906006722187
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Calories: — → 333
- Fat: — → 0.25
- Sugars: — → 69
- Salt: — → 0
- Protein: — → 1.5
- Fiber: — → 7.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dates?
Dates contains 333 kcal per 100 g and about 83 kcal per serving (25 g).
How much sugar is in Dates?
Dates has 69 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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