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Light & Diet
Light & Diet by MILLHOUSE provides 403 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 375g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 401 |
| Total fat | 5 g | 6.5 −23% |
| Saturated fat | 3 g | 3.3 −10% |
| Carbohydrates | 79 g | 74.1 +7% |
| Total sugars | 23 g | 19.2 +20% |
| Added sugars | 0 g | 14 −100% |
| Dietary fiber | 3 g | 5.9 −49% |
| Protein | 9 g | 8.9 |
| Salt | 1 g | 0.7 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες δημητριακών από ρύζι και σιτάρι 75%: Δημητριακά 84% (ρύζι 63%, σιτάρι ολικής άλεσης 21%), ζάχαρη, γλουτένη σιταριού, φύτρο σιταριού, αλάτι, εκχύλισμα βύνης κριθαριού, αποβουτυρωμένο γάλα σε σκόνη, γαλακτωματοποιητής: και διγλυκερίδια λιπαρών οξέων, αρωματικές ύλες. μονο Νιφάδες επικαλυμμένες με σοκολάτα γάλακτος 25%: Σοκολάτα γάλακτος (58%) [ζάχαρη, πλήρες γάλα σε σκόνη, μάζα κακάο, βούτυρο κακάο, σκόνη ορού γάλακτος, φυσική αρωματι κή ύλη βανίλιας, γαλακτωματοποιητής: λεκιθίνη σόγιας], σιτάρι ολικής άλεσης (19,5%), ρύζι (13%), ζάχαρη, εκχύλισμα βύνης κριθαριού, αλάτι, σιρόπι γλυκόζης, δεξτρίνη, υλικό για γλασάρισμα: αραβικό κόμμι, έλαιο καρύδας, έλαιο ελαιοκράμβης. Στερεά κακάο: 29,6% τουλάχιστον. Ξηρά στερεά γάλακτος: 15,6%.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Labels & certifications
- pure cocoa butter
- Sold in
- Greece
- Barcode
- 5202646002577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & Diet?
Light & Diet contains 403 kcal per 100 g.
How much sugar is in Light & Diet?
Light & Diet has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Light & Diet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & Diet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & Diet contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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