Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Seidentofu
48
kcal
2.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.3 g protein
a NOVA 3 Tofu Natur
126
kcal
7.9
Fat g
—
Sugar
0
Salt g
per 100 g · 13 g protein
a Tofu
67
kcal
3.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Tofu Extra Nature Sojabio
195
kcal
12
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 3 Tofu mi-ferme
125
kcal
7.4
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Tofu natural biológico
148
kcal
8.2
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 16.2 g protein
a NOVA 4 Tofu Naturalne
138
kcal
8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu natur haltbar
116
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 High Protein Tofu
143
kcal
7.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 3 Tofu
125
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a Veggie tofu-bio al naturale
132
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Le tofu ferme
105
kcal
6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 Tofu Natural Bio
160
kcal
8.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu nature
137
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu nature
116
kcal
6.1
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Natur
130
kcal
7.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu Natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Nature
146
kcal
8.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a Bio Tofu
122
kcal
7.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Tofu al naturale
149
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu bio ao natural
123
kcal
7.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a NOVA 4 Tofu bílé
129
kcal
4.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu
101
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Tofu nature
143
kcal
8.6
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 15 g protein