View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu Nature
Spécialité végétale biologique à base de soja
Tofu Nature by Monoprix Bio provides 128 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 160 kcal | 125 | |
| Total fat | 7.5 g | 9.4 g | 12% | 7.2 +5% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 1.2 |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 1.5 −67% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1 g | 1.3 g | 5% | 1.9 −49% |
| Protein | 14 g | 17.5 g | 35% | 13.2 +6% |
| Salt | 0 g | 0.1 g | 0.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau - graines de _soja_ 23,8% - agent de coagulation: chlorure de magnésium
- Allergens
- Soybeans
- May contain traces
- CeleryGlutenMilkNutsSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- OrganicSource of proteinsEU OrganicHigh proteinsSoja francaisES-ECO-019-CTAb agriculture biologique
- Sold in
- France
- Barcode
- 3350033908949
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu Nature?
Tofu Nature contains 128 kcal per 100 g and about 160 kcal per serving (125 g).
How much sugar is in Tofu Nature?
Tofu Nature has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Nature contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain tofu
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More from Monoprix Bio
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 4