Tofu by Chef Select

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Tofu

by Chef Select 180 g in Plain tofu Barcode 20591601
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Tofu by Chef Select provides 125 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 125 kcal 125
Total fat 7.5 g 7.2 +5%
Saturated fat 1 g 1.2 −16%
Carbohydrates 2.3 g 1.5 +50%
Total sugars 0.5 g 0.6 −17%
Protein 12 g 13.2 −9%
Salt 0.2 g 0.1 +98%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 44%
Sugars lower 41%
Salt higher 20%
Saturated fat lower 19%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Apă, 25% boabe de soia, agenți de întărire: clorură de calciu, clorură de magneziu.

Product details

Quantity
180 g
Sold in
Romania
Barcode
20591601

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 125 kcal per 100 g.

How much sugar is in Tofu?

Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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