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Tofu Natur
Tofu Natur by enerBiO provides 122 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 244 kcal | 125 | |
| Total fat | 7.1 g | 14.2 g | 18% | 7.2 |
| Saturated fat | 1.2 g | 2.4 g | 12% | 1.2 |
| Carbohydrates | 0.5 g | 1 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 1 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.9 g | 3.8 g | 14% | 1.9 |
| Protein | 12 g | 24 g | 48% | 13.2 −9% |
| Salt | 0 g | 0 g | 0.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 20% _Sojabohnen_*, Salz, Gerinnungsmittel: Calciumsulfat, *aus kontrolliert biologischem Anbau
- Allergens
- Soybeans
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungAT-BIO-301No lactoseHergestellt in österreich
- Sold in
- Germany
- Barcode
- 4305615677958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Natur?
Tofu Natur contains 122 kcal per 100 g and about 244 kcal per serving (200 g).
How much sugar is in Tofu Natur?
Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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